Best
ways for lose the fat without exercise
 |
| photo credit to dawn news |
Almost every one want about body weight but not the stomach
excess fat around is more worrying.
In fact it does not matter much in term of health whenever
you have to look at the amount of body fat , but also the fat around the
stomach ,this extra fat can lead to many major diseases such as diabetes heart
attack ,depression and other can diseases.
Don’t
overcome
Hasty overcome to the office or educational institution and
other offices in the morning increases stress on the mind and a hormone
cortisol , the body excretes and the amount increases .
According to the medical research , this results can
increase in fat around the stomach in the morning ,take things in sling and try
not focus too much on the problem.
Exercise
Exercise and fast walk is one of the best ways to lose fat
and you have to daily routine making it is the first thing in the morning also
makes it possible ways to get energy.
Breakfast
Eat more routine at breakfast can reduce swell fat ,eggs
are big source of protein.
One medical research also found that increasing the amount
of fiber in breakfast can also reduce the amount of fat helps to melt ,
porridge may be the best for this purpose.
Suggest
water over juice
Liquid sugar contain high level in juices which can lead to
increase in body fat .
Sweet drinks increase the amount of fat in the liver
‘According to research “ so it is better to drink juice suggest water instead
Sleep
long time
Sleep is important for may health aspects such as losing
fat, Insufficient sleep results in physical exhaustion and icrease in body fat
which leads to bloating ‘According to research Adult should make it habit as
routine sleep from 7 to 9 hour every night ,but most people sleep less then 7
hour according to research short sleep can lead to fat.
Good night sleep can reduce the risk .
Light
physical activity as a habit (Walk)
Physical activity is very best and important for weight.
Walk is one of the best ways among the exercise when you have to go from home
to office or educational institution you have to go by feet maximum 15 to 20
minutes per day, which is habit to keep fit and
very well moderate physical activity such as gardening ,house work,
dancing ,climb the stairs ,lifting heavy objects from one place to another
place
Fast
Fast helps the body lose weight ,8 to 10 hours left to eat
so long as it in the diet for body ingredients have a chance to be digested by
doing this the body also start dissolve fat for energy.
Detriment
of fast food
When you eat food too fast and devour snacks without
chewing well the digestive system unable to cope resulting in obesity over time
while this habit irritates the chest increases the risk of life diseases .
Slow eating also increases enjoyment of food while gas and
flatulence are not a problem
0 Comments