In terms of
health we plan regular walk to keep our weight.we sit on the seats to work all day .
This causes
a layer of fat to accumulate in and round abdomen .especially women who work in
offices can not stand or walk for long .
Read below
about the important benefits of walking and incorporate this simple exercise
into your lifestyle
Boosts Memory
People who
do not give up the habit of walking after the age of 55 have much better memory
then those who do not walk or walk very little exercise was found to be good
for brain because it made nerve cells more active as well as boosting brain
health
Heart strong
If you walk
with restraint your blood pressure will remain balanced leading to greater
efficiency of the heart .if not daily take a walk for least 45 minutes at least 4 times a week .the more you sweat
the more harmful it is to your health
Risk of averted
For women in
particular this risk is averted by up to 40%.oxygen enters the body and carbon
dioxide is released .oxygen improves the functioning of the heart muscle and arteries.
Breast cancer
Women who
walk 7 hours a week after sunset have a lower risk of breast cancer women who
walk 3 hours a week have a 14 % lower risk of breast cancer.
Rid of full Bones
Walking means
that you are carrying the weight of your whole body .obviously this task is no
less then hard work. If you walk for at least 45 minutes daily your bones will
be full. They will not be hunted .if you are exposed to the soft sun while
walking you will also get vitamin D
Risk of Diabetes
People who
walk are 40% more likely to develop diabetes then non pedestrians
Controversy dissolution and vanity
come to end
Exercise
never makes you tired. Your metabolism starts working at the right speed.endrophins
in the brain activate certain substance which cause mood swings .fatigue and
depression occur .only the pleasant effects of exercise are formed .there is
never any negative reaction
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