In terms of health we plan regular walk to keep our weight.we sit  on the seats to work all day .

This causes a layer of fat to accumulate in and round abdomen .especially women who work in offices can not stand or walk for long .

 

Read below about the important benefits of walking and incorporate this simple exercise into your lifestyle

 


Boosts Memory

People who do not give up the habit of walking after the age of 55 have much better memory then those who do not walk or walk very little exercise was found to be good for brain because it made nerve cells more active as well as boosting brain health


 

Heart strong

If you walk with restraint your blood pressure will remain balanced leading to greater efficiency of the heart .if not daily take a walk for least 45 minutes  at least 4 times a week .the more you sweat the more harmful it is to your health

 

Risk of averted

For women in particular this risk is averted by up to 40%.oxygen enters the body and carbon dioxide is released .oxygen improves the functioning of the heart muscle and arteries.

 


Breast cancer

Women who walk 7 hours a week after sunset have a lower risk of breast cancer women who walk 3 hours a week have a 14 % lower risk of breast cancer.

 


Rid of full Bones

Walking means that you are carrying the weight of your whole body .obviously this task is no less then hard work. If you walk for at least 45 minutes daily your bones will be full. They will not be hunted .if you are exposed to the soft sun while walking you will also get vitamin D

 


Risk of Diabetes

People who walk are 40% more likely to develop diabetes then non pedestrians

 

Controversy dissolution and vanity come to end

Exercise never makes you tired. Your metabolism starts working at the right speed.endrophins in the brain activate certain substance which cause mood swings .fatigue and depression occur .only the pleasant effects of exercise are formed .there is never any negative reaction